Losing a loved one – whether through unexpected or anticipated circumstances – is always traumatic. This is especially true with the death of a spouse. It is one of life’s most profound losses. The transition from spouse to widowed is a very real, painful, and personal experience. The trauma of trying to adjust to this new identity while being besieged with a multitude of urgent questions and decisions can be overwhelming. Here are some good guidelines when faced with the death of your spouse.
1. Give yourself permission to mourn. Men and women both need to give themselves permission to mourn. Postponing a confrontation with your feelings by filling each day with frantic activity will only delay and compound the grief reaction.
2. Be aware that you may experience a range of emotions. Your reactions to death may cover a range of emotion (i.e. shock, numbness, anger, pain, and yearning). Grief consists of multiple phases that often overlap.
3. With effort, you can and you MUST overcome your grief. One of the myths about mourning is that it has an ending point. It doesn’t. It requires work. It takes effort to heal. Mourning is a natural and personal process that only you can pace. It cannot be rushed and it cannot happen without your participation.
4. When needed, find the strength to take action. As a newly widowed person, there may be urgent financial and legal decisions you must make following the death of your spouse, yet the last thing you want to deal with is money matters. But money does matter, now and for your future, so try to do the best you can. Postpone, however, any decisions that can be put off until you feel better emotionally.
5. Work to tame your fears. When the first impact of death wears off, you may feel you are losing control. This is a normal part of the grieving process. Unlike mental illness, the strong feelings suffered during grief gradually and permanently disappear. Because you may experience a feeling of temporary instability, it’s important to remember that you have the ability to cope. This is a time when much of your adjustment to widowhood takes place.
6. In your own time, in your own way, you can say goodbye. The present, with all its pain and sorrow, is the only reality you have. Memories are very important, but they cannot be used as a shield against the present. At some point in your grieving, you will be ready to try to say goodbye.
7. Stress can wreak havoc on your health. The effect of grief on health is just starting to be understood. While your health might be the least of your concerns during this period, you should try to maintain your health as soon as you feel able. Begin with some form of regular exercise, getting proper nutrition, and reporting physical complaints to your doctor.
8. If interested, consider employment, continuing education or volunteer opportunities that match your needs and interests. Re-entering the job market after a loss can be one of the hardest tasks that the widowed must face. If you don’t need to return to work immediately, you may decide to go back to school. There are also volunteer opportunities that are meaningful and personally fulfilling in your community, which you may want to consider.
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